Calf: PROM Seated Towel Stretch

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Calf: PROM Seated Towel Stretch

- Begin in a seated position - Wrap a towel around the foot of the involved leg you are trying to stretch - Hold on to the ends of the towel with both hands - While maintaining a straight back and proper poster, pull your toes towards your chest until you feel a stretch in your Calf muscle - Continue to stretch until you have reached your desired end range of motion - Perform on both legs as directed by your health care professional

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