Ankle Circles (CW): 90/90

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Ankle Circles (CW): 90/90

- Begin laying on your back with your hips and knee flexed to 90 degress - Place your hands under the back of your knee for support - On the involved side, move your ankle in a circular motion (Clockwise direction) - Maintain a slow and controlled pace - 1 Circle = 1 Repetition

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