Ankle Pumps: 90/ >90

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Ankle Pumps: 90/ >90

- Begin laying on your back with your hips @ 90° and knee flexed to >90° - Place your hands under the back of your knee for support - On the involved side, pump your ankle in an upward then downward direction - Maintain a slow and controlled pace - 1 Pump = 1 Repetition

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