Calf: Single Leg Stretch (Heel Drop)

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Calf: Single Leg Stretch (Heel Drop)

- Begin standing on a single leg with your hands on the wall or guard rail for support - This exercise can be performed on a stable elevated surface such as a step - Flex the uninvolved leg so it is not in the way of this exercise - Let your heel drop towards the floor while the balls of your feet maintain contact with the step - You should feel a stretch towards the end range of motion

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