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Hip Flexor: Kneeling FWD Lunge Stretch
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Hip Flexor: Kneeling FWD Lunge Stretch
- Begin in a kneeling position with your hands on your waist - Move one leg forward into a lunge position - Slowly push your hips forward until you feel a stretch in the hip flexor of your back leg - Maintain good postural alignment throughout this stretch
Please do first Login assign this video to patient