Hamstring: Towel Single Leg Stretch Seated

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Hamstring: Towel Single Leg Stretch Seated

- Begin in a seated position - Wrap a towel around the foot of the involved leg you are trying to stretch - Hold on to the ends of the towel with both hands - While maintaining a straight back and proper poster, bend forward at the hips and pull your chest towards the toes - Reach forward until you feel a stretch in your hamstring and calf - Use the towel to assist your stretch by pulling on the ends and moving your chest towards your toes

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