Patella: Lateral Joint Self-Mobilization

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Patella: Lateral Joint Self-Mobilization

- Begin seated upright with your knee in full extension and completely relaxed - With your thumb and index finger, grab the sides of your knee cap (Patella) - Gently slide the knee cap to move it in an lateral (outward) direction towards the outside of your knee - Slide the knee cap back to the starting position and repeat as directed by your health care professional

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