Quadriceps: PROM Prone Stretch

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Quadriceps: PROM Prone Stretch

- Begin in a prone position (face-down on your stomach) - Flex the involved knee until you can grab your ankle with one or both hands - Pull on your ankle until you feel a stretch throughout your Quadriceps (front of your thigh) - Continue to stretch until you have reached your desired end range of motion - Hold the stretch for the given amount of time directed by your health care professional

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