Hip Adduction: AROM Standing

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Hip Adduction: AROM Standing

- Begin in a standing position with the involved leg slightly in front of the uninvolved leg - If needed, hold on to an elevated surface to aid in balance (table, back of chair) - Contract your Hip Adductors to move your leg slowly towards the opposite leg while maintaining good posture and keeping your leg straight - Once you have reached your end range of motion, allow your hip to return back to the starting position

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