Shoulder FLX: AROM Bilat Supine w/ Stick

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Shoulder FLX: AROM Bilat Supine w/ Stick

- Begin lying supine (on back) on a flat surface - Hold the stick or broom handle between your thumb and index fingers - Pinch your shoulder blades together so they move down and inward - Flex both shoulders overhead at the same time while keeping your elbows straight - Continue to flex your shoulders until your thumbs have reached the floor or you have reached your maximal range of motion - Hold this position for the amount of time your health care professional has assigned

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