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Shoulder FLX: Foam Roller Wall Walk
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Shoulder FLX: Foam Roller Wall Walk
- Begin in a standing position 2 feet or less away from the wall - Walk the foam roller up the wall by flexing both shoulders and extending your elbows - Provide a slight overstretch and hold at the end range of motion - To provide a greater stretch, move your feet closer to the wall and repeat this process
Please do first Login assign this video to patient