Ankle Circles (CCW): 90/ >90

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Ankle Circles (CCW): 90/ >90

- Begin laying on your back with your hips to 90 and knee flexed to >90 degrees - Place your hands under the back of your knee for support - On the involved side, move your ankle in a circular motion (Counter Clockwise direction) - Maintain a slow and controlled pace - 1 Circle = 1 Repetition

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