Toe Flexion: Towel Curls

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Toe Flexion: Towel Curls

- Begin in a seated position - Place a towel on the floor with your toes at the end - Grab the towel with your toes and begin to pull it towards you by flexing the toes - Continue to pull the towel towards you until the end of the towel reaches your toes - The heels of your feet should remain in contact with the floor throughout this exercise - To modify this exercise and make it more challenging, place a weighted object on the end of the towel

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