Foam Roll: Calf

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Foam Roll: Calf

- Begin seated upright on the floor your calf/lower leg directly on the foam roller - Position the uninvolved leg on top of the involved (bottom) leg - Using your arms for support, elevate your hips - Roll forwards and backwards from the joint line of your knee to the top of your ankle - To feel a greater stretch, shift your weight to apply more force over the area that you are foam rolling

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