Foam Roll: Hamstring (Double Leg)

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Foam Roll: Hamstring (Double Leg)

- Begin seated upright, both legs (Hamstrings) directly on the foam roller - Using your arms for support, elevate your hips - Roll forwards and backwards from the bottom of your glutes to the top of the joint line of your knee - To feel a greater stretch, shift your weight to apply more force over the area that you are foam rolling

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