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Calf: Double Leg Stretch (Heel Drop)
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Calf: Double Leg Stretch (Heel Drop)
- Begin standing with your hands on the wall or guard rail for support - This exercise can be performed on a stable elevated surface such as a step - Let your heels drop towards the floor while the balls of your feet maintain contact with the step - You should feel a stretch towards the end range of motion
Please do first Login assign this video to patient