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Hip Adductors/ Groin: Lateral Lunge Stretch
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Hip Adductors/ Groin: Lateral Lunge Stretch
- Begin in a standing position - Move your feet so they are considerably farther than shoulder width apart - Bend your knee while shifting your weight over to that side - Your opposite knee should remain straight throughout this stretch - You should feel a stretch towards the end range of motion
Please do first Login assign this video to patient