Hip Abduction: AROM Seated

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Hip Abduction: AROM Seated

- Begin in an upright seated position - Contract your Hip Abductors to slowly spread your hips farther apart until you feel a stretch - Once you have reached your end range of motion, contact your Hip Adductors (groin) to return both hips and legs to the starting position - You should feel a stretch in your groin towards the end range of motion

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